Beyond the Fitbit

Lowcountry Parent Magazine, December 2016

The New Year is a chance to start fresh, but there is nothing magical about Jan. 1. Since it takes 21 days to create a new habit, or to break one, why not start now? When January rolls around you’ll be ready to hit the ground running with established, healthy habits.

Use technology to your advantage to help you overcome common fitness barriers. Though the Fitbit is popular, there are many other fitness gadgets on the market. Read more...